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The Powerful Positive Effects of Exercise on your Brain


 

The Powerful Positive Effects of Exercise on your Brain

"What if I told you there is something you can do right now that has amazing positive effects on your brain and can protect it from alzheimer's and dementia as well as other problems like depression, you would do it, right?"

it is amazing how many people overlook the importance of exercise for its own inherent value as opposed to weight-loss, flexibility or muscle-building.

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